Imagine stepping into a room FILLED with breads, chocolate, ice cream, wine, sugar filled lattes...all the things you "shouldn't" have.
Now imagine taking a deep breath and exhaling, a feeling of complete freedom washing over you because....
Food no longer controls you.
"Prior to Christie's challenge, I HATED my body. I had tried all kinds of diets in an effort to change myself but they always left me MORE stressed when they inevitably failed. I would start to feel guilty about everything I ate, and that was hard, because I love food.
This challenge has changed me - I've finally realized I don't need to diet to be happy, and that I have permission to love myself right where I am. I am always a work in progress - but now that I've seen that the grass is greener on the other side - I don't want to go back!
Thank you Christie, THANK YOU, for all the life changing advice and guidance this challenge gave me!
~~ L. Hunt ~~
Join a wonderful group of women who seriously might LOSE IT if they have to live one more day of their lives on a horrendously restrictive diet!
Each daily coffee talk (aka challenge lesson) comes via email and takes less than 15 minutes. You will hvae access to our private Facebook support group to get more help, support and espresso-filled excitement!
Get prepared...I'm about to give you ACTIONABLE steps for bringing about some REAL lasting change.
During this epic 5 day challenge, you'll learn:
Join us, my most amazing girlfriend! You're life is busy enough - let's free up all the energy in your body being sucked DRY by dieting.
A sweet sigh of relief is on it's way!
I have been a quick eater all my life - sometimes I'd eat so fast that I barely taste, let alone enjoy, my meals. I would end up eating so much food, then feeling incredibly guilty afterward. Christie's challenge taught me so much about slowing down, food enjoyment and how damaging diets are.
Now, instead of downing an entire pint of Ben and Jerry's ice cream (and not really enjoying it), I've learned that 2-3 bites actually takes care of my craving. I NO LONGER feel guilty about having ice cream and realize that I was stuffing my body - not feeding or fueling it. I am now eating less automatically - without the dieting stress!
~~ M. Kendall ~~